MEN’S BOXING CLASSES – FITNESS & SELF-DEFENSE TRAINING
Mens Boxing Classes, Fitness and Self-Defense Training at the Warzone Boxing Club is offered twice per day. These are Non-Competing programs that incorporates fitness and strength training along with Boxing. In this program you will learn the proper mechanics of footwork, head movement and combination punching. You will be taught the fundamentals of the sport so that you can learn real self-defense.
Beginners and novice classes as well as advanced training programs for men 18 & over are available every day. This beginners program covers all the fundamentals of the sport for one hour and we add an additional 30 minute cardio kick at the end. This class lasts 4 to 6 weeks before advancing into our novice group. Here, bag work, mitt work along with an introduction into contact begins. Once we get you comfortable with contact you will move into contact sparring and progress from there.
Our advanced program begins at 9:00 am and runs 3.5 and hours per day Monday thru Friday. There are physical requirements to move into this program and they must be met to get into this group. Though this is not a competition program, we are here to help you protect yourself with real self-defense. Most gyms will only explain situations or scenarios, however at Warzone we actually teach you how to defend yourself and get you ready the best way possible.
We will make you a better athlete through rhythm, balance and proper mechanics. You will develop muscle, speed, strength and proper nutrition so that you may go on to compete in sports. Athleticism can be taught with the help of knowledgeable coaches and our entire staff consist of current professional athletes. You cannot get this type of experience anyplace other than the Warzone.