We offer a Fitness Boxing program that is 30 minute class time and is designed to put you to work real fast.
Fitness Boxing gets your heart pumping and sweat following to burn 1000 calories in 30 minutes. Open to both men and women this class is offered on Monday Wednesday and Friday mornings back to back at 6:00 am and again 6:30 am. We also offer it again at 8:00 pm and 8:30 pm on Monday and Wednesdays only.
Fitness Boxing is a great way to get in shape fast and in a fun way. No matter how much you love that 8:00 am spin class or zoning out on the elliptical after a particularly brain smashing day, any workout done repeatedly gets stale. Worse, by sticking with the same routine for weeks on end, you are destined to hit a fitness plateau – you’re bored, your body is simply going through the motions, and you are working out but have reached the point of (yawn) maintenance.
If you are less than enthused with your workouts or your bod, boxing may be just what you need to up your motivation and get far more fit than your current workout monotony. Not only does boxing burn fat and up to 800 to 1,000 calories an hour, it makes you fast on your feet, gives you a full-body workout and doubles as a way to learn the art of self-defense. Now how do we cram 1000 calories into 30 minutes? we double the work load in the non stop action paced class. We start off at a 1:30 minute round a work our way up to 5 minute rounds.
Fitness Boxing or BOXFIT combines flexibility, strength training, and fitness through one of the most successful sports in the world. Our focus is strengthening the core; stabilizing it and giving more flexibility to the hips while burning fat and losing weight. You will also learn some self-defense through this program but it is primarily set for fitness and conditioning.
- SCHEDULE: Rancho Cucamonga
- Monday – Wednesday – Firday 6:00 am to 6:30 am & 7:00 am to 7:30am
- Monday – Tuesday – Wednesday – Thursday – 8:00 pm to 8:30 am & 8:30 pm to 9:00 pm
- $75 Per Month with 9 Month Contract – $85 Per Month with 6 Month Contract – $100 Per Month with 3 Month Contract or $10 per class.
- NO ENROLLMENT OR REGISTRATION FEES